Hello and thanks for stopping by! My name is Angela. I am a scientist, wife, cat-mom, and fitness enthusiast. This page is my personal blog, and you will find a range of topics, centered around healthy living. I hope you enjoy your visit!

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Focus T25 Alpha Video Recap

Now that week 1 of Focus T25 Alpha phase is over, I can talk about the DVDs! The Alpha phase has 6 DVDs plus I received a bonus DVD for ordering trough my Beach Body Coach. After doing each workout, I wrote down my first impressions so these are my initial reactions to the DVDs. First impressions can change so I’ll let you know

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Hungry For Change

Good morning everyone!  I’m sorry but its been 4 days since my last blog.  This week just totally got away from me but the main reason was that I left my power cord for my laptop at home while I was at school.  I usually prep my blogs ahead of time while I’m relaxing at night so this didn’t happen!

Anyway, its been that kind

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A Paleo Yogi

Good morning!  I may be a little peppy this morning from my AM Yoga I did.  I have been really tight and sore lately and I think I need to incorporate more yoga.  I’m a week early though because next week on the Health Holidays challenge is relaxation/stretch it out week (oooh sneak peak!). 

This is on top of my Yoga X workout last

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Good Eats & Great Abs

Good morning!  So I don’t know what happened yesterday but I had loads of energy all day!  It was wonderful.  I never had the afternoon crash or anything.  I wasn’t even tired by the time 9 rolled around (bed time).  I even got up at 5:30 yesterday, no problems.  Can’t every day be like that??

Yesterday, I tried my hardest to stick to a mostly

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DVD Review: Bob Harper Kettlebell Cardio Shred

I seriously love Bob Harper.  No, its not because I’m this huge Biggest Loser fan and grew obsessed with him.  I always preferred him over Jillian on the show but I never latched on or anything.  Well, now that he is kicking my butt in my own living room, I LOVE him!  I have done a couple other reviews of his Inside Out Method

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Coconut Coffee Heaven

I was asked to make a coffee smoothie so here it is! I have to say its not the same as having my nice steamy cup in the morning though. I’ll just have to have both!

5 oz Coconut Mocha Coffee with 1/2 tablespoon Hot Cocoa Powder 3 tablespoons Coconut Milk 1 Banana 1 tablespoon Espresso Peanut Butter 1 scoop Chocolate Protein Powder Ice

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Fit Friday!

Good morning! Can I tell I couldn’t think of a good blog title? LoL. Lots of things going on today! First thing, I had a fun trip to Walmart last night. Haha. I got some craft supplies for a project I am doing. Then I hit the workout section and found a Yoga DVD I have been wanting! I also found a DVD for only

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DVD Review & Coconut Milk Ice Cream

Good morning!  First, let’s talk about my workout yesterday.  Strength training is super important and I have been a little slacking on it so instead of a run, I decided I would do a DVD.  I love Bob Harper’s Inside Out method series of DVDs.  These are not for the weak, they really kick my butt every time.  Bob’s Workout was no different!  I just

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