Hello and thanks for stopping by! My name is Angela. I am a scientist, wife, cat-mom, and fitness enthusiast. This page is my personal blog, and you will find a range of topics, centered around healthy living. I hope you enjoy your visit!

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Starting off 2017 Right

Hello!!! All those thin promises of blogging. Well, better late then never. I am working on getting a regular schedule again. Not just for blogging but for fitness too. Today would have been alright except for a mid-day detour from work. But that isn’t important today. What is is my workout! I made sure to make it a priority to hit the gym this afternoon.

Continue reading Starting off 2017 Right

Tough Workout at Ambitious

What a workout today. Caroline (the trainer and owner at Ambitious Fitness) really kicked my butt today. I think it was a combination of just having a blah day and the particular moves she picked but it really had me feeling exhausted.

We started with an easy warm up consisting of rowing, dynamic stretching, and pushups. Next was a 12 minute, every minute

Continue reading Tough Workout at Ambitious

Enjoy Summer 2016

Hello strangers! It has only been over a month since my last blog. My how the time has flown by! I have been super busy this summer. Also, with the new job, I’m finding it really hard to fit in blogging time. How about we just get caught up and try to do better in the next few days and weeks to come?

Friends &

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New Race on the Calendar!

I might have gone a little insane yesterday. I signed up for the Atlantic City Marathon Neptune Challenge – Run the AC 10K on Saturday, October 22 and then the AC Half Marathon on Sunday October 23!

I’ve done this kind of race before (AC April Fool’s Day Jester’s Challenge 2015). I had a much better fitness base to work with then, but barely

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Starting Anew with Healthy Habits

Happy Hump Day! So far, work has been going well. Everyone is really nice and open to help me out as I learn the software and everything else. It has been a lot of information but I am still enjoying it anyway. So far so good!

I figured before I started that I should just jump in with healthy habits right away. Sunday, Rob and

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2 Months at Bullpen

Even though I haven’t been recapping my workouts lately, I have been hitting Bullpen on a regular basis. Actually, in 8 and a half weeks, I’ve only missed 2 workouts. And I only missed those because I had someplace important to be – and I didn’t skip exercise that day! I made sure to exercise at home those days instead.

Today’s workout was tough. I

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Paint Happy

Hello hello! I’ve been pretty busy lately and not much time for being on my computer. I have a few topics I want to talk about though coming up so I will work on getting those posted. For now, a weekend recap like usual!

We had the prettiest snow on Friday! Luckily the gym wasn’t closed this time. Rob had off from

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WOD: Medicine Ball Madness

Today’s Bullpen workout is brought to you by the medicine ball.

Continue reading WOD: Medicine Ball Madness