Category: Goals

5
Exercise Fitness Goals Race Running Training

Marathon Training Plan

If you don’t remember, I am registered for the St. Louis Rock and Roll Marathon in October with my lovely ladies Tiffany and Kristin!  And…
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1
BeachBody Exercise Fitness Goals Insanity Motivation Weight Loss

I Am Going Insane! (Insanity Day 2)

I know I said I wouldn’t bore you with recaps of Insanity every day but holy moly!  I just got done (seriously, sitting here eating…
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Cooking Food Goals Health Weight Loss

Tips on Meal Planning

This week, I made an effort to plan out my meals and it worked really well.  I used to do this in the past and…
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5
Goals Motivation Running Training

Stepping Back

For a number of reasons to follow, I’ve decided that I am going to do the half marathon in March instead of the full marathon. …
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4
Goals School

Busy Bee

It looks like its going to be a busy couple of days at school this week.  I only have classes today and Thursday but I…
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Fitness Goals Motivation Running Training

A Lesson in HIIT

HIIT (acronym), High Intensity Interval Training: an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery…
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4
Fitness Goals Health Running

2012 Goals

I had a hard time deciding goals this year.  I feel like they are always the same!  So I made some measureable goals that will…
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2
Goals Motivation

Sabotage

Have you ever had that light bulb moment when you realize you have been sabotaging yourself in something?  That was this morning for me.  Lately,…
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