Hello and thanks for stopping by! My name is Angela. I am a scientist, wife, cat-mom, and fitness enthusiast. This page is my personal blog, and you will find a range of topics, centered around healthy living. I hope you enjoy your visit!
Last week, Rob and I were discussing our health and fitness goals. I write them down, but he generally just wings it. We were talking about water intake and he found this cute app in Google Play called Plant Nanny. It has been almost a week and I love it so far!
It isn’t really a secret around here that I am a big fan of the Paleo Diet. When this book came out, I wanted a copy but just couldn’t rationalize spending the money on a book that probably told me things I already knew. When the Kindle copy went on sale, I jumped right on it!
I have actually been a long time fan of Newton Running, not just because it is named after a physicist
I originally heard of them when I read this article in Runner’s World Magazine. I was completely intrigued by their ideas and kept a look out for the sneakers (I even called nearby running shops but no one had them). Finally, I saw them
When I was off visiting my friend Jess for a few days, we visited her gym, Planet Fitness, on Monday. I have heard of these gyms before but we don’t have any near me so it was my first time there. Here are my thoughts:
Everything was clean and tidy. TONS of cardio equipment – no signing
Thanks to FitApproach and Vega, I had the chance to try all of Vega’s new Food Bars being launched next month! They provided me with free product in exchange for a review and some tweets/instagrams but all opinions are my own. Anyway, since I already love Vega’s protein powders and shakes, I jumped at the change to try their bars even though I don’t usually
First, this is my official announcement that you should not expect more than 2-3 blog posts for the next 2 weeks until the end of Finals. Right now, I can get ahead but next weekend, I will have 2 take home finals, a term paper to write, and a full day rugby tournament to attend and photograph and help with (since you know, my husband
For the past few weeks, I’ve been using a new app to track my food called TwoGrand, and I’m in love. I had been looking for an easy way to visually track my food and exercise and keep it all in one place. I want my healthy lifestyle to be sustainable and I don’t want to have to track every calorie I eat for the
Last week, I was kindly provided with a copy of the new cookbook Cooking with Coconut Oil by Elizabeth Nyland over at Guilty Kitchen. This cookbook was provided to me for free by the author and FitFluential for the purpose of giving feedback. This review is all my own, honest opinions.
Cooking with Coconut Oil doesn’t just have great recipes but they are also gluten-free