Starting off 2017 Right

Hello!!!  All those thin promises of blogging.  Well, better late then never.  I am working on getting a regular schedule again.  Not just for blogging…

Tough Workout at Ambitious

What a workout today.  Caroline (the trainer and owner at Ambitious Fitness) really kicked my butt today.  I think it was a combination of just…

First Primal Workout

Since I signed up for the Primal Blueprint Meal Plan the other day, I figured why not stick with Mark Sisson’s advice and also use…

2 Months at Bullpen

Even though I haven’t been recapping my workouts lately, I have been hitting Bullpen on a regular basis.   Actually, in 8 and a half weeks,…

Making Gym Progress

Happy Friday!  Today’s workout was tough, cardio-wise.  I had a hard time catching my breath all of class.  Here is a brief description, because I…

WIAW: Home Cooking

Rob has been spoiling me in the kitchen lately!  He’s been on a home-cooked pasta kick in addition to fresh baked bread.  Who am I…

Bullpen WOD

Mondays generally feel higher on the cardio than anything else but I guess Jose has to keep us guessing because this week had a lot…

WOD: Medicine Ball Madness

Today’s Bullpen workout is brought to you by the medicine ball.