Category: Motivation

10
Goals Motivation Paleo

Big Plans for January

I’ve got big things planned for 2013.  Huge.  Its going to be the best year yet!  If I can get my act together…  I’m not…
Read More
3
Exercise Fitness Goals Health Motivation

Healthy Holidays Week 6: Freggies

Weekly Focus:  Eat Your Freggies Last week, we concentrated on workouts. This week, I want you to really make an effort to eat your fruits…
Read More
0
Fitness Goals Health Motivation Weight Loss

Healthy Holidays Week 5 Challenges

First, congrats on finishing the first month!  We are half way there!!! Weekly Focus:  Increase Your Workouts This week, I jut want you to concentrate…
Read More
4
Food Health Motivation Paleo Recipes

Conquering Wednesday

What a difference between Tuesday and Wednesday!  I had a hard time getting up in the morning.  I felt frazzled prepping for the day.  I…
Read More
3
Food Goals Health Motivation Paleo Weight Loss

Finding My Vices

This week’s challenge is to avoid one vice that is standing between you and your health goals.  I had thought to go completely Paleo and…
Read More
2
Fitness Goals Health Motivation

Healthy Holidays Week 4: Vices

Week 4 Focus: Avoiding Vices After a holiday weekend, I always feel off track, like I have to get back into things, especially with my…
Read More
2
Exercise Food Food Review Goals Motivation Nutrition Paleo Products Race Running Training Weight Loss

Coconut Yogurt, Brazilian Butts, & CrossFit at Home

Man has it been a long week.  I have always had digestive problems but my stomach has been really bad for the last 2 or…
Read More
0
Goals Health Motivation

Healthy Holidays Week 3 Challenges

Week 3:  Healthy Eats Week We looked at our food and then we worked on fitness a bit.  This week, I want you to eat…
Read More