6 Tips for Easy Healthy Food Prep

Following the Super Shred Diet requires a lot of planning ahead and food preparation.  Rob and I spent about 3 hours on Sunday slicing, dicing,…

30-By-30 & Super Shred Diet

Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…

Skipping the Cardio

My workout went great yesterday!  I am always a little apprehensive about doing no cardio at all when I go to the gym but I…

Weekend Musings

I blogged last week about my new Lunch Blox and so far, so good! And you can see, I didn’t pack a salad in the…

Lunch Box Love

I’m obsessed with my lunch box.  A few weeks ago, I bought a lunch box set at Staples on a whim because it was inexpensive…

30-By-30 Week 1

Happy Friday!  Pretty much from now until my birthday in June, I’ll be weighing in on Fridays and reporting back to you all for my…

Meal Planning with One Pot

I feel like the holidays are finally over.  I took the weekend to rest and recover a bit from the long semester and then the…

Getting Ready for Christmas

Merry Christmas Eve!  Finals are finally over.  I still have work I want to do over break but I’m not going to talk about that…