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Food
Health
Motivation
Paleo
Recipes
Conquering Wednesday
What a difference between Tuesday and Wednesday! I had a hard time getting up in the morning. I felt frazzled prepping for the day. I…
Turkey Days & 5Ks
Good morning! Yes, it is as early as you think it is. I use to always blog in the AM but lately I haven’t had…
Finding My Vices
This week’s challenge is to avoid one vice that is standing between you and your health goals. I had thought to go completely Paleo and…
Healthy Holidays Week 4: Vices
Week 4 Focus: Avoiding Vices After a holiday weekend, I always feel off track, like I have to get back into things, especially with my…
Coconut Yogurt, Brazilian Butts, & CrossFit at Home
Man has it been a long week. I have always had digestive problems but my stomach has been really bad for the last 2 or…
Book Review: Quantum Paleo
Just recently, I read the new book Quantum Paleo by Doug Willen on my Amazon Kindle app. I had completely forgotten about it but finally…
Inspiring Women
I forgot to post my challenge from yesterday! It was to tell us something that inspires you to be healthy and fit. What I find…
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