Hello and thanks for stopping by! My name is Angela. I am a scientist, wife, cat-mom, and fitness enthusiast. This page is my personal blog, and you will find a range of topics, centered around healthy living. I hope you enjoy your visit!

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New Race on the Calendar!

I might have gone a little insane yesterday. I signed up for the Atlantic City Marathon Neptune Challenge – Run the AC 10K on Saturday, October 22 and then the AC Half Marathon on Sunday October 23!

I’ve done this kind of race before (AC April Fool’s Day Jester’s Challenge 2015). I had a much better fitness base to work with then, but barely

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Starting Anew with Healthy Habits

Happy Hump Day! So far, work has been going well. Everyone is really nice and open to help me out as I learn the software and everything else. It has been a lot of information but I am still enjoying it anyway. So far so good!

I figured before I started that I should just jump in with healthy habits right away. Sunday, Rob and

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First Primal Workout

Since I signed up for the Primal Blueprint Meal Plan the other day, I figured why not stick with Mark Sisson’s advice and also use his fitness program. It is all laid out in his books, The Primal Blueprint and 21 Day Total Body Transformation, both excellent reads (and apparently in need of reviews on here!).

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No More Staycation!

I got good news today: my background check has gone through its first round and I can start work on Monday! Woohoo! Sadly, my extended unpaid vacation is over but I’m actually really happy about that. While it might sound nice to have all this time at home, I get super board and don’t want to do anything. I prefer being somewhat busy and having

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Finding Fitness in Errands

Good morning! This week has been well enough so far. This past weekend, Rob and I were pretty busy but no pictures. The big downside is that my allergies have kicked in. I did not go to Bullpen on Friday nor Monday. I can barely breathe and I cough a lot so the high intensity of those workouts just isn’t happening. Sadly though, I didn’t

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Enjoying This Weather

It has been beautiful the last few days! Wednesday, I went to the park for a run. Yesterday, I couldn’t find a good reason to get outside really.

I did go to my eye doctor’s to pick up my new glasses. The last pair of glasses I bought over 10 years ago. It was time for a new prescription and a new style. I

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Fitness Report & Philly Museum of Art

Happy mid week! This week has been especially stressful for me but I don’t feel like talking about that. How about some health and fitness updates? Last week, I killed it on the workouts!

Friday, I decided to stay home from Bullpen which was a good thing because I ended up getting an important phone call. I did my C25K run and then popped

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Successful Week

This weekend ended up being busier than I expected, but I made my run happen. Rob and I were having his parents over for breakfast on Sunday so I made sure to do my third run of the week on Saturday morning. Do you know what that means? I didn’t miss a single workout this week, and I exercised 6 days in a row!

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