Category: Health

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Books Food Health Paleo Products Whole30

Book Review: It Starts With Food

A couple of weeks ago, I received a copy of “It Starts with Food” by Dallas and Melissa Hartwig.  I was really excited, as this…
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3
Food Health Nutrition

Tips For Healthy Eating

Tuesday’s Challenge for Healthy Holidays was to give a tip for making Healthy Eating easier in daily life.  Here are all the answers from my…
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3
Exercise Fitness Goals Health Motivation

Healthy Holidays Week 6: Freggies

Weekly Focus:  Eat Your Freggies Last week, we concentrated on workouts. This week, I want you to really make an effort to eat your fruits…
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Fitness Goals Health Motivation Weight Loss

Healthy Holidays Week 5 Challenges

First, congrats on finishing the first month!  We are half way there!!! Weekly Focus:  Increase Your Workouts This week, I jut want you to concentrate…
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4
Food Health Motivation Paleo Recipes

Conquering Wednesday

What a difference between Tuesday and Wednesday!  I had a hard time getting up in the morning.  I felt frazzled prepping for the day.  I…
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1
DVD Exercise Fitness Food Goals Health Paleo Products

Good Eats & Great Abs

Good morning!  So I don’t know what happened yesterday but I had loads of energy all day!  It was wonderful.  I never had the afternoon…
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Cooking Exercise Fitness Food Goals Health Photography Running Training

Turkey Days & 5Ks

Good morning!  Yes, it is as early as you think it is.  I use to always blog in the AM but lately I haven’t had…
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Food Goals Health Motivation Paleo Weight Loss

Finding My Vices

This week’s challenge is to avoid one vice that is standing between you and your health goals.  I had thought to go completely Paleo and…
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