Category: Nutrition

10
Goals Motivation Paleo

Big Plans for January

I’ve got big things planned for 2013.  Huge.  Its going to be the best year yet!  If I can get my act together…  I’m not…
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7
Books DVD Exercise Fitness Goals Paleo

A Paleo Yogi

Good morning!  I may be a little peppy this morning from my AM Yoga I did.  I have been really tight and sore lately and…
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4
Food Health Motivation Paleo Recipes

Conquering Wednesday

What a difference between Tuesday and Wednesday!  I had a hard time getting up in the morning.  I felt frazzled prepping for the day.  I…
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1
DVD Exercise Fitness Food Goals Health Paleo Products

Good Eats & Great Abs

Good morning!  So I don’t know what happened yesterday but I had loads of energy all day!  It was wonderful.  I never had the afternoon…
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3
Food Goals Health Motivation Paleo Weight Loss

Finding My Vices

This week’s challenge is to avoid one vice that is standing between you and your health goals.  I had thought to go completely Paleo and…
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2
Exercise Food Food Review Goals Motivation Nutrition Paleo Products Race Running Training Weight Loss

Coconut Yogurt, Brazilian Butts, & CrossFit at Home

Man has it been a long week.  I have always had digestive problems but my stomach has been really bad for the last 2 or…
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0
Books Paleo

Book Review: Quantum Paleo

Just recently, I read the new book Quantum Paleo by Doug Willen on my Amazon Kindle app.  I had completely forgotten about it but finally…
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2
Food Goals Paleo Recipes

Paleo Cauliflower Rice

Today’s dinner was perfectly Paleo!  I was really craving tacos but knew that the traditional type wasn’t on the health food list for this challenge. …
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