Category: Nutrition
2
Exercise
Health
Nutrition
Weight Loss
April Fitness Challenge
I can’t believe it is April! That means there is exactly 1 month left in this semester and my first year of Medical Physics grad…
Review: TwoGrand Smartphone App
For the past few weeks, I’ve been using a new app to track my food called TwoGrand, and I’m in love. I had been looking…
30-By-30 Week 11
This week was pretty much a wash so I’m not going to do my usual update. It started with that bought of food poisoning. Then…
A Personal Health Plan with Arbonne Essentials
As you might know, I signed up to be an Arbonne Independent Consultant a few months ago because I loved their products so much. Most…
5 Foods to Eat After a Stomach Bug
Happy Spring Break! The bonus of being in school is weeks off at a time except you don’t actually get off. I might be home…
30-By-30 Week 10
Weight: 179.6 lbs While this is a 1 pound loss from last week, I’m not counting it until I see more come off (because I…
6 Tips for Easy Healthy Food Prep
Following the Super Shred Diet requires a lot of planning ahead and food preparation. Rob and I spent about 3 hours on Sunday slicing, dicing,…
30-By-30 & Super Shred Diet
Weight: 181 lbs Instead of the usual 30 By 30 update this week, I’m going to talk about “the plan” for the next few weeks.…
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