A Partner in Diet Crime

First, I had a great weekend.  It was insanely busy and I was a little emotional at times but overall, it was good. I had…

My New Routine: Lifting, HIIT, and Low Carb

Back when I was new to working out, I just did whatever came along.  It was hard to get started but if I had a…

Book Review: Grain Brain

If you are familiar with my blog, you know I support the Paleo Diet and often eat that way (though not always).  At one time,…

Plan for Week of Dec 2, 2013

Happy December! What a strange thing I’m doing – blogging on a weekend and late in the evening! But I felt like it so… This…

Book Review: Burn the Fat, Feed the Muscle

I received this book for free for the purpose of review.  All opinions are my own.  I was compensated in no other way. When I…

Weighing the Fat

Wowza what a week!  So obviously I was busy with school.  I really wanted to blog this week and felt like I had so much…

Out of Habit

I have really been eating too many treats lately… Summer is always the worst for me because I love, love, love ice cream.  Summer is…

Tri-State Traveller

Happy Monday!  I’m in my third state for today already, as in: New Jersey, Delaware, Pennsylvania!  I had to make sure some forms got submitted…